Enlight Treatment Learning Center

How Enlight Can Help Your Relationships

You will find it easier to get through tough times with much less emotional energy.

The Futility of Fighting

There is absolutely no positive consequence in arguing.

Are You Loveable

Discover how to become loveable again.

“I Do Everything!”

The Problem with Chronic Sacrifice

EMDR for PTSD Approved by Veteran's Administration

Enlight tries to cleanse your emotional experiences more deeply

Why Do I Get So Mad?

People have been coming to me for their “anger problem” for years

Where does it hurt?

Where does your emotional pain live?

What was I thinking?!

“I know better than that!” after you did something stupid

Procrastination

Do it tomorrow, and tomorrow you will take care of it perfectly

Where does it hurt?

Where does your emotional pain live?

What was I thinking?

“I know better than that!” after you did something stupid

EMDR for PTSD Approved by Veteran's Administration

Enlight tries to cleanse your emotional experiences more deeply

The Solution to Resolutions

Let’s face it, new year resolutions are not rocket science

Shoot for the Bulls Eye

People who have experienced one extreme tend to go to the other extreme.

What was I thinking?

“I know better than that!” after you did something stupid

The Battle of Our Two Minds

How many times have you proclaimed, “I know better than that!” or, “What was I thinking?”

Who's More Important; My Kids or Me?

I get a lot of parents who come in to me and they’re pretty burned-out.

Why Holidays Are Stressful

Obligation can take the fun out of things.

Addiction, Part 3

Not too surprisingly, addiction is one of the hardest things for Enlight to make a difference with

EMDR for PTSD Approved by Veteran's Administration

Enlight tries to cleanse your emotional experiences more deeply

Beware of the Familiar

Of course, the Familiar comforts us all, like when we see someone we know in an out-of-town airport.

Addiction, Part 2

Many people wonder why it is or how it can be that many people can keep using a drug or alcohol when...

Addiction Part 1

I would like to talk to you about addiction. There are many types of addiction with the most common ...

Upgrading Your Outdated Emotional Software

Enlight for the emotional mind can reprogram your outdated software to allow you to live a richer, f...

What is your Enchanted Forest? (And what do you do to avoid it?)

Your enchanted forest is usually something about yourself that you fear the most.

Coping: Compulsions & Bad Habits

Did you ever wonder what it is that compels us to do things that we absolutely know are not good for...

Removing Invisible Obstacles

There are many possible obstacles in life, poverty, race, our limited intelligence, our size, our ge...

The Solution to Resolutions

Let’s face it, new year resolutions are not rocket science

Shoot for the Bulls Eye

People who have experienced one extreme tend to go to the other extreme.

Beware of the Familiar

Of course, the Familiar comforts us all, like when we see someone we know in an out-of-town airport.

The Battle of Our Two Minds (2)

How many times have you proclaimed, “I know better than that!” or, “What was I thinking?”

Who's More Important; My Kids or Me?

I get a lot of parents who come in to me and they’re pretty burned-out.

Talk Therapy, Enlight, or Both? Part 2: Utilizing Enlight in a Talk Therapy Practice

You may be a therapist and you’re wondering, “How could I benefit from Enlight if I’m referring peop...

Good People Are Hard to Help

I often joke with them about coming for talk therapy, because, "good people" tend to be harder to he...

Why Holidays Are Stressful

Obligation can take the fun out of things.