Poor Coping Strategies / Bad Habits

The Solution to Resolutions

The Solution to Resolutions

Let’s face it, new year resolutions are not rocket science
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Shoot for the Bulls Eye

Shoot for the Bulls Eye

People who have experienced one extreme tend to go to the other extreme.
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What was I thinking?

What was I thinking?

“I know better than that!” after you did something stupid
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Who's More Important; My Kids or Me?

Who's More Important; My Kids or Me?

I get a lot of parents who come in to me and they’re pretty burned-out.
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EMDR for PTSD Approved by Veteran's Administration

EMDR for PTSD Approved by Veteran's Administration

Enlight tries to cleanse your emotional experiences more deeply
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The Battle of Our Two Minds

The Battle of Our Two Minds

How many times have you proclaimed, “I know better than that!” or, “What was I thinking?”
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Why Holidays Are Stressful

Why Holidays Are Stressful

Obligation can take the fun out of things.
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Addiction, Part 3

Addiction, Part 3

Not too surprisingly, addiction is one of the hardest things for Enlight to make a difference with
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Beware of the Familiar

Beware of the Familiar

Of course, the Familiar comforts us all, like when we see someone we know in an out-of-town airport.
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Addiction, Part 2

Addiction, Part 2

Many people wonder why it is or how it can be that many people can keep using a drug or alcohol when...
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Upgrading Your Outdated Emotional Software

Upgrading Your Outdated Emotional Software

Enlight for the emotional mind can reprogram your outdated software to allow you to live a richer, f...
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What is your Enchanted Forest? (And what do you do to avoid it?)

What is your Enchanted Forest? (And what do you do to avoid it?)

Your enchanted forest is usually something about yourself that you fear the most.
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Addiction Part 1

Addiction Part 1

I would like to talk to you about addiction. There are many types of addiction with the most common ...
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Coping: Compulsions & Bad Habits

Coping: Compulsions & Bad Habits

Did you ever wonder what it is that compels us to do things that we absolutely know are not good for...
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Removing Invisible Obstacles

Removing Invisible Obstacles

There are many possible obstacles in life, poverty, race, our limited intelligence, our size, our ge...
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