Let’s face it, new year resolutions are not rocket science, and if that’s the case, how is it that so many intelligent people fail to maintain, or even start them?
Don’t overeat and exercise; pay your bills on time; don’t abuse the credit card; spend more time with family. These are not complex skills that one must train for.
The reason why we struggle to change is emotional, not behavioral. We all know these behaviors will benefit us, we just don’t feel like doing them. Therein lies the solution! Feelings are the complexity. We like our bad habits, they make us feel good fast. The consequences come later. Good habits, however, do not make us feel good fast, but benefit us in the long run in a long-lasting manner.
This difference between good and bad habits leads us to fall in love with our bad habits first. It’s hard to break up with them once some time has gone by and we’ve grown to trust and depend on them. This is an emotional conditioning and therefore, it does not have to make sense, yet we can still be compelled by these emotions. So, don’t just set another rational resolution before getting the emotional solution. Go to EnlightTreatment.com and have your emotional obstacles removed. Break the emotional ties with your bad habits first, and have your best new year in years!