Authentic Self

Shoot for the Bulls Eye

Shoot for the Bulls Eye

People who have experienced one extreme tend to go to the other extreme.
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Learning to Love Yourself

Learning to Love Yourself

Many people make the claim in therapy that they have no clue as to how to love themselves.
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Talk Therapy, Enlight, or Both? Part 2: Utilizing Enlight in a Talk Therapy Practice

Talk Therapy, Enlight, or Both? Part 2: Utilizing Enlight in a Talk Therapy Practice

You may be a therapist and you’re wondering, “How could I benefit from Enlight if I’m referring peop...
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Talk Therapy, Enlight, or Both? Part 1: A General Recommendation

Talk Therapy, Enlight, or Both? Part 1: A General Recommendation

Enlight works in these different capacities and I hope you’ll try it for whatever you need it for.
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The Solution to Resolutions

The Solution to Resolutions

Let’s face it, new year resolutions are not rocket science
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Beware of the Familiar

Beware of the Familiar

Of course, the Familiar comforts us all, like when we see someone we know in an out-of-town airport.
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The Battle of Our Two Minds (2)

The Battle of Our Two Minds (2)

How many times have you proclaimed, “I know better than that!” or, “What was I thinking?”
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Who's More Important; My Kids or Me?

Who's More Important; My Kids or Me?

I get a lot of parents who come in to me and they’re pretty burned-out.
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Why Holidays Are Stressful

Why Holidays Are Stressful

Obligation can take the fun out of things.
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Upgrading Your Outdated Emotional Software

Upgrading Your Outdated Emotional Software

Enlight for the emotional mind can reprogram your outdated software to allow you to live a richer, f...
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Removing Invisible Obstacles

Removing Invisible Obstacles

There are many possible obstacles in life, poverty, race, our limited intelligence, our size, our ge...
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Good People Are Hard to Help

Good People Are Hard to Help

I often joke with them about coming for talk therapy, because, "good people" tend to be harder to he...
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Maturity vs. Selfishness

Maturity vs. Selfishness

There is a widely held misconception about maturity that I would like to examine with you
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Humility

Humility

So, here it is, the secret to maintaining your peace of mind in every situation is the practice of h...
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