Enlight combines Energy psychology, tapping, positive affirmations, thought field therapy and acupressure.
Enlight actually alters active information in your mind. Your mind is like a computer. One way to alter information in the computer is to first highlight it and then press a button to delete, copy, move, run antivirus, etc. Enlight lets you access your computer-like mind and press the buttons that alter negative emotional experiences.
Energy Psychology (EP) is a mind-body approach to understanding and improving human functioning. EP focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior.
Thought Field Therapy (TFT) is a technique for the rapid relief of all kinds of emotional distress. It works like acupuncture, without the needles, stimulating the body’s energy meridians to resolve problems with the body’s emotional control system. The patient taps on various parts of the body with their fingers.
Tapping or Emotional Freedom Technique (EFT) is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once.
Acupressure points are used to access the mind’s energy system.